"My anxiety is a six, mood a five, no thoughts of suicide or self harm. I slept six hours, ate three meals, no physical activity, took all my meds, and I did achieve my goal. My goal for today is to practice mindfulness."
"Laura?"
My anxiety is an eight, my mood a two. Thoughts of self-harm, but not suicide. My safety plan is to stay by other people. Slept five hours, ate two meals (and threw up one), no physical activity, took all my meds, and achieved my goal. My goal for today is to get to the evening.
Somehow I did, though I panicked halfway though educational group and sat hyperventilating in a room alone, hoping someone would come find me and comfort me. But I waited at the curb and saw my grandparent's van approach, with a black-and-white fuzzball going crazy in the front seat. I piled in and got a lapful of hello hello so happy missed you love love so happy scratch my belly love love puppy dog.
I didn't hurt myself.
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